Resources & Techniques To Help You Cope And Heal
Is fear of death part of your anxiety or panic condition? I talk about this seemingly common element of anxiety disorders.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in any way and his only background is from personal experience having an anxiety disorder.
Duration : 0:8:15
http://chantilliscious.blogspot.com/
This is a quick little video of rules that I follow when having an anxiety attack and how to live on the next day. I really hope this helps for you guys, and if you want to see anything specific; let me know.
Sending tons of love your way,
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Duration : 0:7:38
Click Here to Visit: http://www.Anxiety101.com if you would like to purchase a copy of this book!
This is a special video I wanted to make so that I could share my experience with this adversity, & also help shed some light for those who seek it. I suffered from severe anxiety & panic back in 1995-1996, and to say the least, it was a living nightmare… but now when I look back at it all, it was this particular experience in my life that really helped me grow, allowing me to become the person who I am today. I consider myself very fortunate, & very blessed to have had the ability to overcome this problem (completely) & in turn come out of the situation with tremendous insight, wisdom, & a very clear understanding of it all. It was through this experience that I did some of my most intense writing, as I kept a daily journal trying to make sense of it all so I could heal & regain my life. It was also this writing, along with some very good therapy, that allowed me to fully recover (& beat this thing completely).
As fate would then have it, one day, as I was writing in my journal, I realized (the journal) was actually transforming itself into a book. It was from that point on that I knew I would write this book so that I could help others overcome this adversity as well, & it was also at that point, that I had a very strong feeling along with a very clear vision, that all of this was happening for a reason (to help others). Don’t let this problem interfere with your life one minute longer! Take a step, be strong, & have faith because you CAN beat this thing!
If you would like more info, or to purchase a book, log on to: http://www.Anxiety101.com
or, you can access this link directly on my channel – just click on my name (above) to access my channel.
This book has been in print now (4 years) & the feedback & stories I have received (as to how it has made a difference in the life of others) has truly made it all worth while!
- Stay Strong, God Bless, & hope to hear from you as well! 
Help for Anxiety & Panic Attacks.
Help for Panic Disorder, Agoraphobia.
tags: anxiety panic attack overcome self beat mental health stress agoraphobia cure solution phobias treatment disorder medication natural vincent
Duration : 0:10:9
Here I describe how I improved about 40%, over the course of a few months to a year. In the coming videos, I will describe how I stayed improved but later got worse again, and what I’m doing this time around.
Duration : 0:9:50
This is the visit with my dad who lives 2 hours away. I have not been up there in a year due to the anxiety.
Duration : 0:7:6
I describe my childhood and how the anxiety probably got its start. In the next video I talk about my first panic attack in my early twenties. As time goes on, I’ll be adding more videos…..
Duration : 0:4:55
Here I describe my life-long struggle with dizzy spells and how they now interact with my current anxiety disorder.
Duration : 0:9:8
In the recovery process it is crucial to reverse our negative thinking patterns and beliefs, replacing them with positive and realistic ones. In this video I present one of my tools I use to do just that.
Duration : 0:6:10
This is where my anxiety disorder got its start. It all came to the surface when I had my first panic attack.
Duration : 0:7:3
