Resources & Techniques To Help You Cope And Heal
Is fear of death part of your anxiety or panic condition? I talk about this seemingly common element of anxiety disorders.
My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in any way and his only background is from personal experience having an anxiety disorder.
Duration : 0:8:15
Here I describe how I improved about 40%, over the course of a few months to a year. In the coming videos, I will describe how I stayed improved but later got worse again, and what I’m doing this time around.
Duration : 0:9:50
This is the visit with my dad who lives 2 hours away. I have not been up there in a year due to the anxiety.
Duration : 0:7:6
I describe my childhood and how the anxiety probably got its start. In the next video I talk about my first panic attack in my early twenties. As time goes on, I’ll be adding more videos…..
Duration : 0:4:55
Here I describe my life-long struggle with dizzy spells and how they now interact with my current anxiety disorder.
Duration : 0:9:8
In the recovery process it is crucial to reverse our negative thinking patterns and beliefs, replacing them with positive and realistic ones. In this video I present one of my tools I use to do just that.
Duration : 0:6:10
This is where my anxiety disorder got its start. It all came to the surface when I had my first panic attack.
Duration : 0:7:3
http://www.LetFearGo.com – Letting Go and overcoming anxiety is an inspirational message about taking control of your life at a time when many people are worried. Let go of anger. Let go of your pain. Let go of the past. Stress relief is easy when you let go.
Duration : 0:6:6
http://www.justbewell.com/help_stop_anxiety_hypnotherapy_nlp_london.html
Anxiety is a word used to describe feelings of uncertainty, hesitation, nervousness or fear and is usually context related.
Before treatment the first question we ask someone who tells us they ‘have anxiety’ is usually, ‘how do you know when to be anxious?’
Some feel anxiety when talking to strangers, some feel anxiety when giving presentations, some get anxiety driving on a motorway. A few will say they get anxious feelings all the time.
Anxiety has a pattern
There is, in our experience, always a pattern to anxiety, it is not random. It is often associated with depression. The way we help stop anxiety is to treat it as a learned behaviour. Indeed, it is said that the only two fears humans are born with are those of loud noises and falling – the rest are learned (albeit unwittingly).
Because the human brain learns so quickly, it is often possible to literally rapidly ‘re-condition’ the learned response of anxiety or depression so that the next time the person is in a situation which previously made them feel bad (anxious), instead they feel more resourceful and capable.
JustBeWell has clinics worldwide, so do get in touch for help.
Duration : 0:4:7
