Stop My Panic.net

Is fear of death part of your anxiety or panic condition? I talk about this seemingly common element of anxiety disorders.

My usual disclaimer: Seth Herbey nor Herbey Productions will be held liable for any advice given in these videos. Seth Herbey is not a medical or mental health professional or a therapist in any way and his only background is from personal experience having an anxiety disorder.

Duration : 0:8:15

(more…)

Technorati Tags: advice, agoraphobia, anxiety, attacks, behavior, behavioral, blog, cognition, cognitive, conquer, conquering, cope, coping, deal, dealing, death, disorder, distress, epidemic, experience, fear, generalized, health, help, intervention, life, mental, mind, nervous, nervously, obsession, obsessive, of, overcome, overcoming, panic, people, phobia, phobias, problem, problems, psychiatry, psychological, psychology, recover, recovery, self, social, strategies, strategy, stress, stressed, support, system, therapies, therapy, vlog, worries, worry

http://chantilliscious.blogspot.com/

This is a quick little video of rules that I follow when having an anxiety attack and how to live on the next day. I really hope this helps for you guys, and if you want to see anything specific; let me know.

Sending tons of love your way,
Please Subscribe!

Duration : 0:7:38

(more…)

Technorati Tags: advice, anxiety, beauty, blog, confidence, depression, difficult, esteem, health, help, life, mental, rules, self, suicide, teen, teenager, teens, tips

Here I describe how I improved about 40%, over the course of a few months to a year. In the coming videos, I will describe how I stayed improved but later got worse again, and what I’m doing this time around.

Duration : 0:9:50

(more…)

Technorati Tags: advice, aerobic, agoraphobia, anxiety, attacks, behavior, behavioral, blog, body, bourne, cognition, cognitive, cope, coping, deal, dealing, disorder, distress, epidemic, exercise, experience, fear, health, help, holistic, intervention, mental, mind, natural, obsession, obsessive, overcome, overcoming, panic, people, phobia, phobias, provoking, psychiatry, psychological, psychology, recover, recovery, remedies, remedy, self, social, strategies, strategy, stress, stressors, support, therapies, therapy, vlog, workbook, worries, worry

This is the visit with my dad who lives 2 hours away. I have not been up there in a year due to the anxiety.

Duration : 0:7:6

(more…)

Technorati Tags: advice, agoraphobia, anxiety, attacks, behavior, behavioral, blog, cognition, cognitive, conquer, conquering, cope, coping, deal, dealing, disorder, distress, epidemic, experience, fear, generalized, health, help, ill, illness, intervention, life, mental, mentally, mind, nervous, nervously, obsession, obsessive, overcome, overcoming, panic, people, phobia, phobias, problem, problems, psychiatry, psychological, psychology, recover, recovery, self, social, strategies, strategy, stress, stressed, support, system, therapies, therapy, vlog, worries, worry

I describe my childhood and how the anxiety probably got its start. In the next video I talk about my first panic attack in my early twenties. As time goes on, I’ll be adding more videos…..

Duration : 0:4:55

(more…)

Technorati Tags: advice, agoraphobia, anxiety, attacks, behavior, behavioral, blog, body, childhood, cognition, cognitive, compulsive, conquer, conquering, cope, coping, deal, dealing, disorder, distress, experience, fear, generalized, health, help, ill, illness, intervention, mental, mentally, mind, nervous, nervously, obsession, obsessive, overcome, overcoming, panic, people, phobia, phobias, problem, problems, psychiatry, psychological, psychology, recover, recovery, self, social, strategy, stress, stressed, support, system, therapies, therapy, vlog, worries, worry

Here I describe my life-long struggle with dizzy spells and how they now interact with my current anxiety disorder.

Duration : 0:9:8

(more…)

Technorati Tags: advice, agoraphobia, anxiety, attacks, behavior, behavioral, blog, cognition, cognitive, conquer, conquering, cope, coping, deal, dealing, disorder, distress, dizziness, dizzy, experience, fear, generalized, health, help, ill, illness, intervention, life, mental, mentally, mind, nervous, nervously, obsession, obsessive, overcome, overcoming, panic, people, phobia, phobias, problem, problems, psychiatry, psychological, psychology, recover, recovery, self, social, strategies, strategy, stress, stressed, support, system, therapies, therapy, worries, worry

In the recovery process it is crucial to reverse our negative thinking patterns and beliefs, replacing them with positive and realistic ones. In this video I present one of my tools I use to do just that.

Duration : 0:6:10

(more…)

Technorati Tags: advice, aerobic, agoraphobia, anxiety, attacks, behavior, behavioral, blog, body, bourne, cognition, cognitive, cope, coping, deal, dealing, disorder, distress, epidemic, exercise, experience, fear, health, help, holistic, intervention, mental, mind, natural, obsession, obsessive, overcome, overcoming, panic, people, phobia, phobias, psychiatry, psychological, psychology, recover, recovery, remedies, remedy, self, social, strategies, strategy, stress, stressors, support, therapies, therapist, therapy, tool, vlog, workbook, worries, worry

This is where my anxiety disorder got its start. It all came to the surface when I had my first panic attack.

Duration : 0:7:3

(more…)

Technorati Tags: advice, agoraphobia, anxiety, attacks, behavior, behavioral, blog, body, cognition, cognitive, conquer, conquering, cope, coping, deal, dealing, disorder, distress, emotional, epidemic, experience, fear, first, generalized, health, help, ill, illness, intervention, mental, mentally, mind, nervous, nervously, obsession, obsessive, overcome, overcoming, panic, people, phobia, phobias, problem, problems, psychiatry, psychological, psychology, recover, recovery, self, social, strategy, stress, stressed, support, system, therapies, therapy, worries, worry